“Happiness is not something you postpone for the future;
it is something you design for the present.”
~ Jim Rohn
MY PHILOSOPHY
For many, the most difficult part of therapy is making the decision to seek out help for the change you desire. To get the most out of therapy, it is important to recognize that at times the therapeutic experience can feel fulfilling while at the same time challenging. This feeling is typical and is a by-product of the change/growth process.
The second most difficult part of therapy is finding the right therapist. This is a very personal decision. For you and your family to get the most of this experience it is critical that you find someone that is going to listen, understand, and see your challenges from a holistic perspective.
You are your own expert. As your therapist, I take a non-judgmental, collaborative stance and serve as your guide in the change process.
AREAS OF EXPERTISE:
- CBT
- TF-CBT
- Systemic family therapy
- Somatic Therapy
- Play therapy
- DBT
- Trauma-informed therapy
- Child-parent interactive therapy
AREAS OF TREATMENT:
- ADHD
- Anxiety
- Depression
- Emotional regulation
- Trauma
- Life course changes
- Aging
- Parenting, blended families, functional families
- Infidelity, separation, divorce
- Relationships/friendships/interpersonal stress
- Work/Life/Family Balance
- Behavioral Challenges
- Grief, loss, bereavement
- Trauma
- Special Needs Children
- Pre-pregnancy, post-pregnancy
- Child/Teen issues
- Sexuality/Sexual Identity
- Family of Origin Issues
- Stress of Living with Chronic Disease
- LGBTQ issues